Family Time to Talk – Mental Health and COVID19

Concern over this new virus can make children and families anxious. Acknowledging some level of concern, without panicking, is appropriate and can result in taking actions that reduce the risk of illness. Helping children cope with anxiety requires providing accurate prevention information and facts without causing undue alarm.

It is very important to remember that children look to adults for guidance on how to react to stressful events. If parents seem overly worried, children’s anxiety may rise. Parents should reassure children that health and school officials are working hard to ensure that people throughout the country stay healthy.

You know your children best. Let their questions be your guide as to how much information to provide. However, don’t avoid giving them the information that health experts identify as critical to ensuring your children’s health. Be patient; children and youth do not always talk about their concerns readily. Watch for clues that they may want to talk, such as hovering around while you do the dishes or yard work. It is very typical for younger children to ask a few questions, return to playing, then come back to ask more questions.

When sharing information, it is important to make sure to provide facts without promoting a high level of stress, remind children that adults are working to address this concern, and give children actions they can take to protect themselves.

Here are some specific guidelines:

  1. Go into a proactive mode about managing mental health and well being.
  2. The brain is a big part of our health – if we take care of our stress, mental health and well-being this will help to boost your immune system.
  3. Social distancing does not mean isolation.
  4. Check in with your loved ones and listen to their concerns.
  5. Let your children talk about their feelings and help reframe their concerns into the appropriate perspective.
  6. Children may need extra attention from you in order to talk about their concerns, fears, and questions. It is important that they know they have someone who will listen to them; please make time for them.
  7. It is important to avoid stereotyping any one group of people as responsible for the virus.
  8. Limit television viewing or access to information on the Internet and through social media. Try to avoid watching or listening to information that might be upsetting when your children are present. Engage your child in games or other interesting activities instead.
  9. Keep to a regular schedule (as much as possible), as this can be reassuring and promotes physical health.
  10. Encourage your children to keep up with their schoolwork and extracurricular activities, but don’t push them if they seem overwhelmed.

Most importantly:

Tell your children you love them and give them plenty of affection.